Experience a combination of yoga and acrobatic arts using hammocks to assist in postures. Open to all levels, the hammocks encourage safe alignment while creating less pressure on the joints than traditional mat yoga- and they are pretty fun too!
Vinyasa means "breath-synchronized moment," and can also be refered to as "Flow Yoga" or "Power Yoga." It is a series of poses that will move you through the power of inhaling and exhaling, creating a calming yet challenging moving meditation. All levels welcome.
Yoga barre is a hybrid class that involves yoga, ballet movements, and lower-body work. A barre is utilized to assist in posture alignment and deepening the poses.
Step up your practice by adding light weights to your yoga postures. This class is designed to strengthen and tone for all fitness levels!
Yin and restorative yoga sessions focus on passive postures with options to use supportive props such as blocks, bolsters, and blankets. Come for a calming and relaxing practice to restore your body and mind.